- Warm-up from a neck to feet.
- Distribute weight in a prone position on a board so that the nose of a board was slightly raised.
- The first exercise: not take an edging (edge of a board), palms on a board, socks are extended. Rise on straight arms. Deliver the left knee of the bent leg is closer to the center of a board. Move the right foot forward and place it at an angle 45% on the central line. Back foot is perpendicular to the central line of a board. Knees are bent, the basin is lowered. Rise up the top directly. Weight on a front leg.
- Not curve a hind leg to a board nose, to turn a trunk in the field of a basin to a nose. Hands at the level of a breast are bent in elbows.
- For braking we transfer weight to a hind leg.
- For passing of a low wave at the movement from the coast to rise on a board in a level on straight arms to pass a wave among themselves and a board.
- Soft long board rough therefore ride in shorts not to erase an internal part of hips upon transition to a rack from a sitting position on a board.
- Expect a wave sitting on a board a nose to the ocean. At approach of a wave develop a board to the coast for three movements.
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