Menopause

Main article: Human body

What happens to the body

Perimenopause

At first, a woman can pay attention to changes in the cycle: menstruation comes less and less, discharge becomes uneven - they are either more abundant or, on the contrary, scarce. This period is called perimenopause. As a rule, it begins at the age of 40-45: at this time, the fertility period (the ability to give birth to children) ends in the body and reproductive function fades.

Postmenopause

When menstruation disappears completely and they are not there for 12 months, menopause has come. In other words, this is a "point in time" that records the absence of menstruation in a woman over the past 12 months, after which the next period begins - postmenopause.

Signs of menopause

The most common early sign of the climacteric period is hot flushes - a feeling of intense heat or heat in the upper body, head. About 75% of women aged 45 to 55 complain of their manifestation, while in 28.5% of cases - moderate or severe severity.

Also, early symptoms include chills, increased sweating, headaches, increased or decreased blood pressure, irritability, drowsiness, weakness, impaired concentration and attention, insomnia and decreased libido. Vaginal dryness, painful sensations during intercourse, brittle nails, the appearance of wrinkles, dryness and hair loss are all mid-time symptoms.

How to relieve the condition

Almost a third of her years a woman spends in postmenopause, so it is important to follow simple recommendations in order to continue to lead a familiar lifestyle and maintain psycho-emotional health.

Physical activity helps maintain quality of life and reduce the risks of developing severe diseases. You can start with simple stretching exercises: tilting, flapping your feet, lifting your hands - they will support muscle elasticity and body balance. You can also try yoga, walking or dancing.

Nutrition plays an important role during the menopause: it supports heart and vascular health, helps strengthen bones and affects cholesterol levels.