Snoring treatment devices
Son plays an important role in the functioning of the body, but even a long eight-hour rest will make little difference if, a person constantly experiences discomfort and wakes up - and this is a frequent case in people suffering from sleep disorders. Among the most common disorders is snoring, often a harbinger of OSA, obstructive sleep apnea syndrome. Apnea, in turn, manifests itself in the form of partial or complete respiratory arrest in sleep. At first, attacks can last from 10-30 seconds, in later stages - for several minutes. Son is steadily interrupted during the night, and the person after waking up experiences fatigue, drowsiness, reduced performance. For those who realized that they were sleeping poorly, gadgets and applications appeared that should help to fall asleep and improve sleep.
A unique development created in Russia helps to diagnose sleep apnea - a screening audio study of sleep on a system called "Ratchet." The algorithm of its work is as follows: during the patient's sleep, acoustic analysis of snoring sounds and pauses that occur during respiratory arrest is carried out - without the need to install sensors directly on the body. Based on the uniqueness of snoring, its uniqueness and such features as volume, duration and uniformity, a diagnosis is made.
A mathematical algorithm for decoding the data reveals the presence of sleep breathing stops with 95% accuracy and helps determine the method of treatment. In mild apnea, breathing can be normalized due to orthodontic devices, sleeping on the side and weight loss. However, with more severe, treatment is necessary using special devices, the so-called "sipap" devices. This is a small compressor that delivers a constant flow of air at a certain pressure to the respiratory tract through a flexible tube and an airtight nose mask. It prevents the respiratory tract from closing and blocking the flow of air (and the oxygen necessary for the body).
 | Therapy with the help of "sipap" technology is recognized as the most productive and safe way to treat sleep apnea - and has no side effects, with it there is no threat of addiction. It has a beneficial effect on the work of the entire body, gradually restores the structure of sleep, the production of a somatotropic hormone that affects the work of the endocrine system, stimulates weight loss, allows you to regulate blood pressure, reduces the risk of falling asleep while driving and helps in many other ways, - said Zdrav.Expert Alexander Kalinkin, somnologist, head of the Center for Sleep Medicine at the University Hospital of Moscow State University named after M.V. Lomonosov. |  |
Sleep disorders such as snoring and apnea become worse when the head and neck are in the wrong position during sleep. It should be anatomically correct: the head and neck are on the same level. Deflection can occur if the cushion does not fit in height. The higher the pillow, the higher the chance of airway closure. This leads to snoring, and in addition, to venous stagnation, muscle spasms - and even to diseases of the cervical spine up to the risk of stroke. Particularly strong snoring and respiratory arrest occur in the back position, when blood flow to the upper respiratory tract increases, which causes snoring and respiratory arrest.
Decisions
Smart pillows and mattresses
The position of the body in a dream is difficult to control - so it is especially important to competently choose a pillow. The curvature of the spine will largely depend on its size, shape and height while a person is sleeping. Many studies are being conducted in the modern world, on the basis of which a variety of pillow models are developed from innovative materials. In addition, there are smart pillows: comfortable and technological sleep products. Down-feather pillows, which contain dust mites with allergenic waste, are gradually becoming a thing of the past.
The specialists of the company developing "Ascona" orthopedic mattresses and sleep products spoke about modern technologies in the production of pillows Zdrav.Expert. The Russian manufacturer offers pillows and mattresses with NeoTaktile material, a "memory effect" foam that quickly adjusts to body shape. Products with carbon inserts Black Diamond still prevent dust accumulation and bacterial growth, absorbs odors, and models with a knitwear case with the cooling effect Adaptive are able to distribute excessive heat.
Smart pillows can be seen on the example of the Smart Pillow Axis: this model has a special high-precision sensor inside, which sensitively tracks micro-movements, records heart rate and breathing depth. The control unit provides communication of the system with the mobile device. All collected information is systematized, analyzed and visualized through a special application. Graphs and charts provide an opportunity to compare multiple parameters and highlight causes affecting sleep quality.
The Askona Sleep app is designed to manage smart sleep products. Based on data from the device, it prepares a report with sleep phases and other indicators per night. The report contains anti-stress recommendations and tips for improving sleep quality.
Smart beds
Xiaomi has gone further and started creating smart beds with electric motors that adapt the shape of the mattress to the user's needs. So, there are settings for the elderly, pregnant women and those who have undergone surgery. You can control the bed using a remote control or mobile application. You can find out more about the Xiaomi smart bed here.
Smart glasses and sleep masks
Those wishing to get a good sleep can also try smart sleep masks, which cost about 2 to 30 thousand rubles in online stores. Manufacturers promise relaxation or lucid dreams - so-called conscious dreams that people can see in the REM sleep phase. Sometimes they have built-in headphones to listen to music before bed. Expensive models use infrared radiation to relieve swelling and care for the skin of the face as a whole.
Sleep trackers
Neurostimulators for sleep treatment
Smart sleep rings
Other sleep gadgets
Another useful Russian development to improve sleep is the EcoSleep system. The device in the form of a cube has three flat coils that generate electromagnetic pulses - in the range of 1-20 Hz they stimulate a person's deep sleep, and in the range of 20-40 Hz they make sleep superficial, from it the awakening becomes more comfortable, the developers say.
- Dormio (device for assessing a person's sleep condition)
- Dreem - sleep-enhancing headband
- SleepLoop
- LG Breeze
Chronicle
2024: Smart bed with temperature and elasticity adjustment launched
At the end of June 2024, Sleep Number released a smart bed that can track sleep phases and regulate the temperature and elasticity of the mattress. The new sleeper will cost less than $1,000, the press release said. Although the fashionable novelty is quite expensive compared to ordinary beds, it is still significantly cheaper than a number of comparable competitors. Read more here
2023
A device for conscious dreams came out. In a dream, you can write code and solve work problems
In early December 2023 startup Prophetic , he announced the development of a device called Halo for conscious dreams. It is assumed that the gadget will allow people to control their thoughts in a dream and use this time more productively. For example, designers will be able to generate ideas for new layouts, and programmers will be able to write code. More. here
Sleep control bandage with electroencephalogram removal function is out
On September 14, 2023, Beacon Biosignals announced the release of the Dreem 3S device, a special wearable sleep monitoring gadget with an electroencephalogram removal function. The novelty allows you to collect and analyze various data for the purpose of diagnosing and subsequent therapy of disorders of night sleep. Read more here.
A resident of Novosibirsk independently introduced a neurochip into his brain to manage dreams
A resident of Novosibirsk, Mikhail Raduga, independently introduced a neurochip into his brain to manage dreams. He wrote about this experiment on social networks. Read more here.
Introduced 10 gadgets that help you sleep
In early March 2023, a list of ten high-tech devices that help sleep was released. These gadgets have a different principle of operation, but their tasks are the same - to help people improve the quality of rest and improve their well-being.
Research suggests that on average, an adult has 10 sleepless nights a month. This impairs the quality of life and reduces the ability to work. Adults between the ages of 18 and 60 should sleep seven to eight hours a night. People younger and older need more. Harvard Medical School conducted one of the largest sleep studies - more than a million people took part in it. It turned out that the constant lack of quality recreation can shorten life by years. Conversely, good sleep can increase life expectancy by five years for men and almost 2.5 years for women. Resource USA Today, a division of the Gannett Satellite Information Network, presented a list of devices to improve sleep.
This is a bedside alarm clock with built-in sensors and radar to track the user's sleep. The device is capable of collecting information about movements and changes in the frequency of inhalation and exhalation of the owner. The gadget is equipped with light, humidity and temperature sensors. The alarm clock will select the most suitable moment for sending a signal to wake up the user, after which it will create a dawn effect using integrated backlight. The price is about $140.
2. Morphee Zen Pebble
The handheld device in the shape of a smooth flat stone offers 72 different audio sessions created by experts: they will help you relax and meditate. Nature sounds and pacifying music in particular are available. The gadget, worth about $80, comes with wired headphones.
3. Moonbird
A compact device worth $200 connects to an application on a smartphone to track various vital signs of the body, such as heart rate and heart rate variability. The device smoothly expands and contracts in the palm of your hand, thereby helping the owner optimize the frequency of inhalation and exhalation. This promotes relaxation and sleep.
4. Bryte Balance Smart Bed
A smart mattress connects to a tablet next to the bed and to a smartphone. Built-in sensors determine the position of the body and soften certain zones to achieve maximum comfort. Sleep music is played through the tablet. In the morning, the mattress vibrates, providing a calm awakening. Integration of the temperature control system is possible. The application on the smartphone will show statistics per night. The price starts at $6,300.
5. Eight Sleeps Pod 3
This is another smart mattress with similar functionality. It adjusts the temperature, wakes up with light vibration and connects to an application on a smartphone to track sleep indicators. The product costs from $3,195.
6. Sleep Number 360 p6
A smart bed thanks to built-in sensors allows you to collect statistics on sleep quality. The system of internal air chambers provides the maximum level of comfort. At the same time, the left and right sides of the bed can be configured independently of each other - for two people. Costs a bed from $2,800.
7. Swanwick Classic Night Swannies
These are glasses that block blue light. It is believed that such radiation emanating from smartphones, tablets, computers and TVs disrupts the natural cycles of wakefulness and sleep. The $90 Swanwick Classic Night Swannies gadget is designed to solve the problem.
8. Element Lux2 Blue Light
Another glasses to reduce the intensity of harmful radiation in the blue part of the spectrum. The price is about $40.
9. Uvex Skyper
And these blue light blocking glasses, equipped with SCT-Orange lenses, will cost $13.
10. Oura
A smart ring from $300 is designed to be worn on a finger. It contains a set of sensors to track various health indicators, including blood oxygen levels and heart rate. Thanks to personal recommendations through a mobile application, the gadget will help improve the quality of sleep.[1]
Notes
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